1 hour SUP and paddle
PFD (‘lifejacket’)

SUP’ing is a great workout, it works the whole body focusing on the core and also offering you an aerobic workout. So it has the benefits of Pilates and running at the same time. because it requires the use of all muscles – from your feet, legs, back, stomach and neck muscles. Various osteopaths also use SUP as therapy as it’s low impact, so people who have problems in the lower back and sciatic areas can take advantage of its health advantages! What other sport can give such a claim?
You hire the equipment entirely at your own risk.